Empower Personal Fitness Studio

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It’s Almost Time for SUMMER Boot Camp!

 

What a blast we’ve had all spring… and that’s just a warm up for this summer.

Here’s our success recipe:

high intensity + fun, supportive, women-only environment + workouts designed and coached by expert trainers (cardio, strength, endurance all included) + professionalism = maximum results!

And do we have a deal for you…

 Make a commitment to a hot body for the summer and save money!

  • Session 1 – June boot camp, June 3 – June 28 = $59

  • Session 2 – July boot camp, July 8 – August 2 = $59

Attend both sessions for $100.

Sessions are held 5:30 – 6:30 am MWF, it begins June 3rd!


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Summer Programs for Athletes

Stronger, Faster, Better (Girls & Boys, 13 – 18 years old)

M-Th – 12:00 – 1:00 p.m.

Session 1 – June 3 – June 27

Session 2 – July 8 – August 1

$165 per session or $299 for both sessions

For serious varsity or college-bound male & female athletes, this program focuses on developing power and reactionary speed that is critical to football, basketball, baseball, volleyball and soccer. We will build a complete athlete – stability and mobility of all joints, functional muscle hypertrophy, core strength, pure fundamental movements, increased agility, reduction of body fat, and injury resistance. Athletes will receive individual modification and instruction as needed. Capped at 16 participants. T-shirt included.


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All three programs are developed and coached by Shelby Murphy, CSCS. Shelby is a certified strength and conditioning specialist through the National Strength & Conditioning Association. A former Division I athlete herself and owner of Empower Personal Fitness Studio, Coach Shelby regularly trains some of Granbury’s best athletes.

Offering Personal Training, Weight Loss, Women’s Bootcamp, and More to Granbury Texas and Surrounding Areas.

At Empower Personal Fitness Studio, our goal is to reignite your natural love affair with movement. We’ll help you rediscover your craving for the freedom that a strong, healthy body can bring. Together, we’ll realign your inner self and your outer self, so that your body more accurately reflects the person you are inside.

Whether you want to tighten up a body that’s already fairly fit, or eliminate the physical and emotional squishiness from years of inactivity, or cast off a 40-pound buffer between you and the rest of the world, let us be your guide, your confidant, your push forward, and your soft landing on what will most certainly be an extraordinary ride.

Our mission is simple – to empower you to live life on purpose. That is why we train, why we provide nutrition counseling, why we lead Small Group Personal Training… to prove to people like you, individually or in a group, that life is so much sweeter when you take control, when you’re confident enough to participate.

Our training and programs are about direction, discipline, love, and respect. And they’re open to you, no matter who you are, what choices you’ve made, what peaks you’ve climbed or dead ends you’ve found. You are here, now. And there is a reason for that.