12 Week Toning Challenge
If you want to stay motivated to lose weight and firm your body, accept the 12 week toning challenge. Twelve weeks is not a long time to see amazing changes in your body. The keys to success are dedication to the exercise program, good nutrition, and faith in your ability to succeed. In twelve short weeks you can go from weak muscles to strong muscles that exude good looks and good health.
Anyone can take the 12 week toning challenge. It doesn't matter what kind of physical condition you are in now, or whether you are a man or woman. Your age and weight will not prevent your success either. You can firm your muscles whether you are 15 years old or 70 years old. It is a misconception to think you are ever too old to start strength training. The body is an incredible machine that continually renews itself until the day you die.
The 12 week toning challenge uses a series of toning exercises in conjunction with good nutrition to create a healthy and firm body. Regular progress is made throughout the 12 weeks through customization of the program. The sets of muscles that are targeted with both compound and isolation exercises are the following.
- Chest
- Triceps
- Hips
- Buttocks
- Back
- Biceps
- Shoulders
- Abdomen
- Thighs
- Calves
Compound exercises used during the 12 week toning challenge are exercises that work both major and smaller muscles. The smaller muscles are those that function in a complementary manner with the bigger muscles. The 12 week toning challenge isolation exercises target major muscles only. The compound exercises work the body as more as a unit than isolation exercises are capable of doing. The isolation exercises are critical for any toning plan, but should not be the only kind of exercises completed.
Compound exercises include dumbbell presses, upright rows, lunges, dead lifts and squats. Isolation exercises include crunches, leg curls and leg extensions, and calf raises. As you can tell, a 12 week toning program using a variety of compound and isolation exercises will be thorough and intense. The program will also develop muscles in a balanced manner. Combination exercises will force the major muscles to work hard while engaging the smaller muscles. This burns more calories and more fat.
The use of compound and isolation exercises can be adapted to a variety of routines and exercise sets. Make sure you do the exercises in the right order though. When you tone your arms, you are also toning your back and shoulders for example. So you would not want to do back and shoulder toning exercises after your arm toning exercises. If you have done the arm exercises correctly to produce results, the arms will have reached their strength limit and unable to properly do the back and shoulder exercises.
There is a lot to consider when toning the body. The 12 week toning challenge is a program that motivates you to reach for your goals. It is also a program that works quickly so it is much easier to stick with it until you get results. People often quit their exercise programs just when they were about to realize the benefits of exercising. Take the challenge finally! Get toned and fit! You will love your new body so much that you will insist on extending the challenge with new goals.
