Best Exercise for Women
There can be a lot of differing opinions about the best exercise for women, but it's hard to beat the simple act of walking. Walking is simple and doesn't require a lot fancy equipment. You can walk in your own area and don't need to drive distances. If you belong to a gym, it normally will have walking tracks or treadmills. You can go to the fair or the local mall and walk. But the real advantage of walking is that it is a good general exercise that provides many health benefits.
Walking is an exercise that has multiple advantages. You can achieve aerobic conditioning. You work the legs, the back, the hips, and the abdomen muscles. Walking increases cardiovascular health, which in turn reduces the risks of heart attack, stroke and high blood pressure. Walking can prevent weight gain or cause weight reduction. Walking improves overall muscle tone too! In other words, walking is the best exercise for women because it its benefits are comprehensive.
Walking is the best exercise for women of all ages and physical conditions also. You can begin a walking program whether you are 10 (but not alone) or 100 years of age. Walking is a safe exercise for pregnant women because it is low impact. Walking places less stress on the joints than other exercises including most aerobic classes. Running is often too hard on the joints for man people. Walking improves the strength of the skeletal system also, reducing the chances of getting osteoporosis. And don't forget that walking also increases energy.
If it sounds as if walking is a near perfect exercise, you would be right. Walking can be instrumental in burning calories to reduce body fat. If you walk vigorously for just 30 minutes you can increase your metabolic rate for the day. When you raise your metabolism more calories are burned. It takes all the major muscles in the body to walk. That's another reason why it's the best exercise for women. You tone muscles in your butt, legs, and back. If you pump your arms while walking you will tone your arms also while increasing the heart rate for aerobic benefit.
To get the most benefit from the best exercise for women, start slowly - especially if you are overweight. Walking burns approximately 100 calories per mile. It takes a lot of walking to lose a pound - 3,500 calories. But you will be surprised at how quickly the miles begin to add up as you learn to enjoy walking more and more. Start by walking 20 minutes a day. If you are obese and can't walk that long at first you should walk as long as you can. Then every week add a few minutes. Just like exercising with equipment at the gym, the benefits of adhering to an exercise program will accumulate. It does not take long before you will begin to notice an increase in your endurance. You should walk everyday. At some point you will then want to begin doing other toning exercises. Exercising begets exercising!
Walking is the best exercise for women. It is a simple exercise program that offers big results. Best of all it suits everyone. The only equipment it requires is good walking shoes. There is simply no excuse for not exercising when you can begin a walking program at any time.
