Best Fitness Workout for Overweight Women
The best fitness workout for overweight women is one that incorporates both strength training and aerobic conditioning. If you are overweight, your weight has exceeded the normal weight range by 20%. The next category is obesity and it is on a rapid rise. Everyday new statistics are revealed and they are shocking. Some claim that as much as 60% of Americans are overweight or obese. Being overweight increases the chances of getting heart disease or stroke, and developing high blood pressure and cancer. The causes of excess are many.
- Not getting adequate exercise
- Ingesting too much fat in the diet
- Skipping meals, especially breakfast
- Eating too many daily calories
- Eating too much sugar
- Diagnosed eating disorders
- Genetics
Please note the first item on the list is not getting adequate exercise. Up to 40% of people in America do not get any exercise on a regular basis. This includes men and women, but it is women who seem to define themselves by their body image. Yet the best fitness workout for overweight women can easily produce results that include weight loss, increased energy, and a better self-image.
Overweight women have certain issues that often make them reluctant to begin an exercise program. One of the biggest obstacles is embarrassment. Women who are overweight see a gym or fitness class as a place for taut young bodies. It is simply not true. Overweight women need to exercise to lose the weight and the best place to start is with a regular fitness workout program. This program may or may not be started at a gym. Certainly finding the best fitness workout for overweight women is easier when you utilize the services of a professional gym or fitness trainer. But if embarrassment prevents you from joining a gym, go online for help in the privacy of your home. At the least, you can start walking in your neighborhood.
The best fitness workout for overweight women will include the following:
- Beginning fitness level assessment with goal setting
- Strength training exercises for muscle toning
- Aerobics for cardiovascular health
- Core muscle strengthening
- Exercises to improve flexibility
If you are an overweight women, begin slowly. One of the major reasons for failure is attempting to achieve unreasonable goals. The best fitness workout for overweight women sets progressive goals that are reached in steps. An overweight woman cannot do the same level of activity as a woman who has been exercising regularly. But the good news is that as you firm up your muscles, you will begin to lose inches all over your body. The scale never tells the whole story when you are participating in a fitness program.
The best fitness workout for overweight women will include the following components:
- Stretching exercises to loosen muscles, tendons and ligaments stressed by carrying additional weight
- Exercises that begin training slowly such as chair exercises
- Exercises that begin aerobic conditioning but don't overstress the heart
- Low impact exercises
- Strength training exercises using light dumbbells
As you begin to lose inches, you will also begin to lose weight. But never get on a scale everyday. The body weight can fluctuate by as much as 5 pounds a day for various reasons. You need to break your focus on what the scale has to say. The important thing is to begin the best fitness workout for overweight women you can find, and then stick with it!
