Empower Personal Fitness Studio
We will design exactly the right program for you.
- Personal Training
- Fun Girl Fitness Boot Camp
- Small Group Circuit Training
- Gravity Machine
- Maximum Intensity Team Cross Training
- Spinal Cord Injury Recovery
- Corrective Exercise
- Golf Strength & Flexibility
Personal Training
The personal training experience at Empower Personal Fitness Studio is far above any training you’ll get elsewhere. Our trainers are certified professionals who not only deliver an effective, results-oriented workout based on your goals, but also do it in a way that makes workouts fun. Each training session (either 55-minutes or 30-minutes), in this private studio, includes cardio, strength, functional, core, and flexibility training. Even though you'll work with one primary trainer, we approach each client as a team, all looking out for his/her best interest.
In doing so, we have created a non-competitive, encouraging environment where clients are free to switch trainers if they desire. Training is paid monthly, based on the number of sessions per week you desire.
Fun Girl Fitness Boot Camp
Women of all fitness levels, sizes and ages get astounding results with Fun Girl Fitness Boot Camp! You can too! Are you looking for a positive exercise experience and motivating coach to help you transform into your physical best? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast, or just tired of the same routine, you'll love this up-beat approach to whole-body wellness.
Fun Girl Fitness Boot Camp is a four-week outdoor fitness program that offers fitness instruction, nutritional counseling, and motivational training -- packed with fun and energizing activities designed to help you build a strong body and a healthy mind. Whether you want to lose unwanted fat, feel fabulous in your clothes, or boost your metabolism and renew you energy, you will find the effects of this program are nothing short of life changing. This program is for you... and now is the time to get started!
Small Group Circuit Training
Experience a small group exercise class led by one of Empower Personal Fitness Studio' certified personal trainers.
The circuit class is a small group of no more than seven people (small enough to get individual attention from the instructor).
The circuit is designed to provide cardio, strength, functional, core, and flexibility training. The circuit changes each class so you never know what your workout will be. The only thing you can be sure of is that the workout will be great, you'll have a good time, and you will be tired when you are finished.
Gravity Workout
Empower Personal Fitness Studio is the ONLY personal training studio in Hood County with the state-of-the-art Gravity System. Come in for your FREE consultation and check out how this awesome piece of equipment targets your muscles in a whole new way!
The gravity workout has been compared to Pilates on steroids.
Maximum Intensity Team Cross Training
If you're a fan of P90X, CrossFit or other hard-core fitness programs, you'll love our recent addition. MITCT is a 6-week program for teams of up to 8 people. Led by trainer Mark Isham, the team will meet three times a week -- based on the schedule that works for the team -- for an hour workout. Workouts will include things like pull-ups, push-ups, monkey bars, medicine balls, gymnastics rings, sprints, sledge hammers and big tires, truck pushes, team-building drills, longer runs, etc. This is definitely for the person who loves a challenge and wants to be in the best shape of his/her life in weeks. You can assemble your own team of friends, family, or co-workers or you can sign-up individually. But where those other individual or at-home programs fail (not enough instruction, no accountability, no social network), MITCT shines! You’ll have the expert guidance and team accountability to guarantee your success. And… you'll look hard-core hot when you’re done!
Spinal Cord Injury Recovery
At Empower Personal Fitness Studio, we provide intense exercise-based recovery for clients with spinal cord injuries. We base our recovery on the theories and techniques of the world-renowned Project Walk®. We are proud to bring this recovery method to Granbury, TX for the people of Dallas, Ft. Worth and surrounding areas of North Texas. We have a Project Walk® Certified Spinal Cord Injury Recovery Apprentice (CSRA) on staff. See our Spinal Cord Injury Recovery page for more information.
Corrective Exercise
Your body was designed to move. Just like a dog or child at play, our bodies crave movement. And motion is an essential natural resource. It makes us strong, active, intelligent, and healthy. It renews and is renewable.
Many people today, due to inactivity and repetitive motions or positions (like sitting at a computer, sitting behind the steering wheel, sitting in front of the TV), have a physical deviation that can be improved by corrective exercise. Unless that deviation in a person’s movement pattern is fixed, it will begin to wear down joints or cause other injuries. Many ankle, knee, hip, and lower back problems are caused by repeated wrong movements that are a compensation for some other problem.
Lower back pain is a prime example. Lower back pain is a condition that eight out of 10 Americans will experience at some point. And the cost is measured in more than just pain: Medical treatment of back pain is estimated to cost $25 billion annually, according to Duke University researchers. Much of back pain suffered by Americans, however, can be linked back to tight hamstrings and underdeveloped core muscles. Imagine letting your muscles get doughy, soft, and short from sitting all day, and then suddenly demanding of your body the ability to lift groceries into your SUV, clean your bathtub, or play of game of golf. It’s not difficult to see how that can wrench your back. Even the G-forces from sitting motionless, using less than optimal posture, can wreak havoc on your back.
Empower Personal Fitness Studio is ready to help you move more freely and with less pain, by implementing a corrective exercise program for you.
Golf Strength & Flexibility
Generally speaking, golf is a slow-pace sport very different from fast-movement activities such as basketball, tennis, aerobic dance, or skiing. The exception to this rule is the explosive action of the golf swing, which places significant stress on shoulder, elbow, and wrist joints, and produces high torque forces on the low back and hip structures.
Consequently, if you are not strong and fit in these parts, you could experience game-limiting injuries in these and other areas of the body.
See our Golf Strength & Flexibility page for more information.
For more information, call (817) 326-6321 for your free, no obligation consultation, and health assessment or email at info@empowerfitnessstudio.com.
