Empower Personal Fitness Studio


We will design exactly the right program for you.


Personal Training

Personal Training at Emower

The personal training experience at Empower Personal Fitness Studio is far above any training you’ll get elsewhere.

Our trainers are certified professionals who not only deliver an effective, results-oriented workout based on your goals, but also do it in a way that makes workouts fun.

Each training session (either 55-minutes or 30-minutes), in this private studio, includes cardio, strength, functional,
core, and flexibility training. Even though you’ll work with one primary trainer, we approach each client as a team, all looking out for his/her best interest.

In doing so, we have created a non-competitive, encouraging environment where clients are free to switch trainers if they desire. Training is paid monthly, based on the number of sessions per week you desire.


Small Group Training

Small Group Training at Empower Personal Fitness Studio

  • Benefits of personal training at a fraction of the cost
  • Monthly weight, body fat, and circumference measurements, goal setting, and accountability
  • Fun, intimate group dynamic that adds to the accountability and support provided by your trainer
  • Dynamic, never-the-same workouts that can be modified by the trainer for individual needs
  • Super-set, circuit and challenge-based workouts to keep each workout fresh
  • Full-time access to your trainer via email and text for questions regarding exercise and diet. At-home and travel workouts written specifically for you.
  • If you can’t make a specified workout, you have the privilege to “subbing” in any other group with any trainer, based on space available. This way you can fit your workouts around your life and never have to miss out.
  • Groups assembled based on similar ability levels and goals. Unlike large group workouts, like boot camps or group ex, you won’t be held back or feel pushed by the disparate abilities that always accompany big groups. Your small group will be just right for you!
  • Have a friend and want to start your own small group? Let us know, we can start a small group around your schedule.

Current Groups

Intensity

Monday

Tuesday

Wednesday

Thursday

Friday

Coached By:

Mod/High

5:30 – 6:30 am

5:30 – 6:30 am

5:30 – 6:30 am

Shelby

High

7:30 – 8:30 am

7:30 – 8:30 am

7:30 – 8:30 am

Shelby

Mod/High

8:30 – 9:30 am

8:30 – 9:30 am

Shelby

Mod/High

8:30 – 9:30 am

8:30 – 9:30 am

8:30 – 9:30 am

Shelby

Mod/High

8:30 – 9:30 am

8:30 – 9:30 am

8:30 – 9:30 am

Louis

Mod/High

5:30 – 6:30 pm

5:30 – 6:30 pm

Louis

Contact us for Small Group Training availability and pricing (prices vary by trainer).


Jiffy-FIT

JIFFY-FIT LOGO FINAL (COLOR)Jiffy-FIT is the next evolution in fitness – a fusion of personal training, group training, cross training, and goal-oriented training… all in an individualized workout at an affordable price for any budget.

Tell me more about Jiffy-FIT

 


For more information, call (817) 776-8220 for your free, no obligation consultation, and health assessment or email at info@empowerfitnessstudio.com.